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Mike's Blog

Exploring Today's Path

One of the few bloggers I make the time in my busy schedule to read is Susan Blake, who is the creator of the wonderful website, Today’sPath.  Suzen (as she sometimes goes by), like myself, is all about healthy lifestyle, better nutritional choices, and offering proactive solutions to preventing unnecessary disease and health—dare I say LIFE—ailments.

Suzen writes about diverse topics like:
    …and just the other day, she took the time and space on her excellent blog to blog about me.  And my book:

    LIVELIFE365: A PRACTICAL SELF-HELP GUIDE TO BETTER HEALTH, NUTRITION,WEIGHT LOSS, MOTIVATION, PERSONAL GROWTH, AND LIFE
     
    Here are the first few paragraphs of her kind words, offered in her downhome delivery, with emphasis of why people like Suzen and myself invest our time and efforts in our websites:

    To reach as many people as possible, affording them the opportunity to change their lives for the better!

    …please visit Today’s Path to read the rest.  Thanks again, Suzen, for all your support over the years and for living life 365!!!



    This is such a special blog for me to write, I'm grinning ear to ear - can't ya tell?  Sometimes you meet somebody and you know they are kindred spirits.  I must have a good healthy love for mine then cuz I sure love his!

    I started following a blog by Mike Foster called Live Life 365 about three years ago.  Mike does videos on his blog that are great - I learned the easy way to cut/eat avocados, for instance.  You name it, he will tell you what it is, how to cook it and eat it - many things the average person has never tried I'll bet ya!  He is ALL about healthy foods, nutrition, staying motivated, taking walks in nature, and making good choices.  Every once in a while he will write a song and sing it with his guitar.  The walks I've actually BEEN ON with him since he takes his camera right along with him. 

    He videos from his lanai in Maui on his vaca there every year - so nice to see it when there is winter in the air here - he videos when he is gardening and sweating - always good to see somebody sweat, isn't it? -  and of course  many videos in his kitchen.  Writing songs, writing blogs, making videos........

    Visit Today’s Path to read the rest and enjoy Suzen’s site.

    Until next time…

    peace,

    Mike

    The New Silent Killer


    Q: What is the most lethal silent killer facing the world today?

    The first reply from most of us would probably be hypertension—as it is seldom symptomatic.  Or high cholesterol, for the same reason.  How about obesity or heart disease?  All valid guesses, but how can obesity be considered a silent killer?

    What about diabetes?

    I recently finished an excellent book called Sugar Nation, written by Jeff O’Connell.  In it, Jeff, a thin and seemingly healthy man who is fighting diabetes, goes into lengthy and fascinating detail about how this disease is growing at record numbers.  And is not only afflicting the obese and sugar-scrafers.  It attacks the slender and fit folks, and potentially people like me, who ingest little sugar, but have some carbohydrate food challenges.

    Jeff’s father died from diabetes; I’m sure this motivated him to write Sugar Nation.  I can relate to that, as my father died in his mid-fifties from years of tobacco abuse, along with overindulging in alcohol and unhealthy food choices.  It was through his death that I became the health advocate that I am today.  And helped motivate me to create this blog and my website, livelife365.com.

    I was recently asked by Jeff’s marketing team to write a review of Sugar Nation.  I offer it here for you to read and learn, and strongly urge you to buy the book.  It just may save your life.

    Oh, and, of course, I also produced this video about Jeff's book for your viewing pleasure:



    One thought that continued to meander around my brain as I dove into Jeff O’Connell’s must-read book, Sugar Nation, was that I did not consider myself a sugar-eater.  All my life I have been lucky to eschew the temptations of a sweet tooth for the desire to indulge in more salty snacks.  I could literally walk past a mound of brownies and dishes filled with chocolates without batting an eye.  Yet find it quite difficult to put down a bag of potato chips without consuming most of them.  But did you know that the carbohydrates from that bag of chips turns into as much sugar, once processed and stored inside the body, as consuming spoonfuls of the sweet stuff?

    Sugar Nation reads as much like a personal memoir as a convincing diatribe against the medical community for seemingly turning a blind eye toward one of the worst killers decimating the world today—diabetes.  

    Jeff O’Connell, a diabetic battling the same disease that killed his father, knows of what he speaks.  A former executive writer at Men’s Health and editor at Muscle & Fitness, Jeff decided to take matters into his own hands in his fight against this growing disease.  Through a tireless energy and investigative zeal (challenging, given his constant battle with low blood sugar, spiking insulin, crashing insulin, and the countless maladies that accompany diabetes), Jeff shatters conventional (and at times very incorrect) wisdom, deciding to battle his illness with diet and exercise, rather than the all-to-often remedy: prescription drugs.

    I am familiar with this type of attitude when it comes to not accepting the first (or second or third) opinion of someone in the medical profession.  A few years ago I was overweight, had high blood pressure and unhealthy cholesterol and glucose levels.  The immediate reaction from my doctors was to reach for a prescription pad.  My immediate reaction was—do I want to spend the rest of my life gobbling pills?  Or could I do something myself to change those life-threatening results?

    Like Jeff, I combated my nemesis through diet, exercise, and supplements.  The results were so amazing (I dropped forty pounds in six months and lowered my blood pressure, glucose, and cholesterol down to healthy levels) that I created my self-help video website, livelife365.com.  I wanted to reach as many people as possible so I could share my successes.  Just like what Jeff is doing with Sugar Nation.

    While I consider myself a guy who knows what to eat, and what not to, I learned a lot from Jeff about healthy diet—especially when it comes to carbs.  I lost most of my weight through a high-fiber, low-fat diet.  But that diet may not work best for diabetics.  More animal proteins and only carbs high in fiber are the keys to not only healthy weight loss, but assisting in the fight against diabetes.  I learned that some carbs I have been consuming daily for years (potatoes and bananas) may not be as good for me as I thought.

    Sugar Nation is a wakeup call.  Not just for the billions of overweight and obese people out there who are walking time bombs for stroke, heart disease, and diabetes.  But to all those seemingly fit folks (like Jeff, a tall and thin man often misdiagnosed because of how he looked) who need to change the way they live.  It is also a very well written critique of our healthcare system, the medical profession, and the powerful pharmacological lobby that seems to affect how the former go about their business.

    I really enjoyed this book and highly recommend it. 

    Who knows, reading it may just save your life…or a loved ones.

    Think about it.


    peace,

    Mike















        




     
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