livelife365: A Video Website
featuring Mike Foster
Video of the Day:
You Gotta Want It
Mike's Most Popular Video:
Social Networking Blues
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Total videos matching your search = 46
Total videos matching your search = 46
| Artichoke Eatin' (Mike at the 2009 Artichoke Festival) | |
| Mike eats his way through the 2009 Artichoke Festival. Most of the food was pretty healthy too — a good thing! For fun, count how many times Mike says "fantastic!" | |
[Learn] Hits: [284] : Length [1:41] |
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| Always Ask Your Medical Professional First | |
| Before you start any major change in your diet or exercise routine, always, always check with your doctor first. And that goes for starting a supplement program. | |
[Learn] Hits: [562] : Length [1:57] |
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| Lower Your Cholesterol Without a Presciption | |
| Mike walks you through how he lowered his cholesterol (and glucose and blood pressure) with diet, exercise, and supplements. | |
[Learn] Hits: [724] : Length [13:58] |
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| Healthy Surprise: Peanut Butter and Jelly | |
| Watch Mike show you how one of your favorite comfort foods you enjoyed as a kid can be healthy for you as an adult. | |
[Learn] Hits: [569] : Length [4:14] |
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| ABC's of Healthy Eating | |
| Just about all the foods you need — as simple as ABC | |
[Learn] Hits: [774] : Length [13:05] |
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| A Day of Fiber | |
| This is what Mike eats most days. It's full of fiber and low on calories. It even has more than fifty grams of protein. And you will lose weight! | |
[Learn] Hits: [658] : Length [2:50] |
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| An Apple a Day | |
| The nutritional benefits of eating apples every day | |
[Learn] Hits: [765] : Length [5:05] |
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| Bruised Fruit | |
| Not all fruits and veggies are created equal. | |
[Learn] Hits: [703] : Length [3:10] |
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| Go Bananas! | |
| The most popular fruit in the world, bananas are loaded with all the right stuff. | |
[Learn] Hits: [612] : Length [5:10] |
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| Plum Crazy! | |
| Loaded with antioxidants, this tasty fruit is fun to eat and good for you. What more could you ask for? | |
[Learn] Hits: [186] : Length [3:26] |
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| What Is a Pluot? | |
| Half plum, half apricot, all delicious. Watch, listen, and learn about this wonderful hybrid fruit. | |
[Learn] Hits: [162] : Length [2:11] |
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| The Essence of Garlic | |
| Mike talks about the health benefits and tasty uses of garlic, and demonstrates an easy way to remove the skin. | |
[Learn] Hits: [417] : Length [5:58] |
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| Drink Green Tea Every Day | |
| Mike extols the amazing health benefits of drinking green teas, rooibos teas, and yerba matte. | |
[Learn] Hits: [1755] : Length [9:13] |
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| Thanks For Drinking Green Tea Every Day (30,000 views and a Song) | |
| When you type "green tea" in the search engine on YouTube, Mike's "Drink Green Tea Every Day" video is number one out of over 11,000. As a thank you, Mike wrote a song about, you guessed it, green tea. | |
[Learn] Hits: [193] : Length [4:09] |
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| 3500: the Magic Number | |
| Burning 3500 calories more than you consume will send you on your way to losing weight. | |
[Learn] Hits: [958] : Length [5:41] |
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| Brain Food | |
| A list of great foods that help keep your brain sharp, both today and especially in your golden years | |
[Learn] Hits: [945] : Length [5:21] |
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| Empty Calories | |
| Don't just eat the right amounts of foods, eat the right foods. Make every calorie count. | |
[Learn] Hits: [765] : Length [9:11] |
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| Read the Label | |
| Mike walks you though important things you should look at while reading nutritional information about the foods you eat. | |
[Learn] Hits: [695] : Length [13:53] |
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| Break a Sweat Every Day | |
| Get out there and exercise, yes, but do anything that gets your body moving. Sweat is good and healthy for you. | |
[Learn] Hits: [907] : Length [6:38] |
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| Break a Sweat Every Day II | |
| While exercising or just moving around on a hot day, sweating is not only natural but vital for your health. While sweating profusely, Mike explains why. | |
[Learn] Hits: [168] : Length [3:01] |
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| Almonds: The Perfect Snack | |
| The amazing health benefits of eating almonds every day | |
[Learn] Hits: [767] : Length [5:35] |
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| Grow Your Own Herbs | |
| Want to turn your windowsill into a colorful, aromatic, useful garden? Mike shows you how with homegrown herbs: basil, cilantro, parsley, and more. | |
[Learn] Hits: [110] : Length [4:14] |
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| How I Lost 40 Pounds in 6 Months — Part 1 | |
| Tips on how to lose weight fast — and keep it off | |
[Learn] Hits: [1042] : Length [9:38] |
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| How I Lost 40 Pounds in 6 Months — Part 2 | |
| Mike talks about the benefits of a high-fiber diet. | |
[Learn] Hits: [760] : Length [12:36] |
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| Fiber: The Miracle Food | |
| Eating lots of fiber every day will help you live a healthier life. And because you'll feel "full" longer, you won't snack as much, making it easier to control your weight. | |
[Learn] Hits: [843] : Length [7:37] |
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| Holiday Eating Advice: Cut Yourself a Break | |
| All that food during the holidays can be tempting and difficult. Mike offers his views on how to enjoy eating during the holiday season. | |
[Learn] Hits: [412] : Length [4:01] |
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| What's In Mike's Kitchen? | |
| Mike shows you all the good foods you can eat to live a happy, healthy life. | |
[Learn] Hits: [619] : Length [11:37] |
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| What Is Quinoa? | |
| Besides indicating the proper way to pronounce it ("keen-wah"), Mike explains everything you need to know about this amazing...grain? Seed? Fruit? | |
[Learn] Hits: [150] : Length [3:35] |
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| Relationships | |
| Tips on making all your relationships successful and rewarding | |
[Learn] Hits: [701] : Length [15:45] |
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| Sunflower Power | |
| Sunflowers are beautiful to look at and their seeds are loaded with all kinds of healthy benefits. What's not to like? | |
[Learn] Hits: [155] : Length [6:04] |
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| Healthy Snacking the Foster Way | |
| When Mike returned to the office to work a few days a week (after telecommuting for years), he noticed an alarming trend: lots of snacking! His solution: it's okay to snack, as long as you keep it healthy. | |
[Learn] Hits: [245] : Length [7:41] |
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| Why Soy? | |
| Eating soy protein every day is one of the healthiest things you can do. | |
[Learn] Hits: [723] : Length [6:54] |
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| Are Your Foods Super? | |
| Many experts believe that certain foods may help you live longer, healthier lives. They call them Super Foods, and Mike has been eating them for years. Have you? | |
[Learn] Hits: [748] : Length [8:16] |
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| Cherries: Another Super Food! | |
| Who doesn't love cherries? They're sweet and tart and fun to eat. But did you know they are loaded with amazing health benefits? Watch Mike consume this tasty fruit while extolling the many amazing virtues of this super food. | |
[Learn] Hits: [312] : Length [5:55] |
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| Supplements | |
| By taking daily supplements, and no prescription drugs, Mike explains how he has lowered his cholesterol, blood pressure, and much more. | |
[Learn] Hits: [777] : Length [11:59] |
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| Communication Lessens Frustration | |
| Mike reviews the essential elements of effective communication. | |
[Learn] Hits: [674] : Length [8:12] |
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| Support Your Local Farmers' Market | |
| For the freshest and tastiest fruits and vegetables, Mike visits his local weekend farmers' market. You should too. | |
[Learn] Hits: [378] : Length [4:26] |
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| What is Jicama? | |
| Have you ever tasted jicama? Have you even heard of it? Watch and learn about this high-fiber, versatile, and delicious vegetable. | |
[Learn] Hits: [492] : Length [4:11] |
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| On Being a Vegetarian During the Holidays | |
| Mike offers some advice for you non-meat eaters (like him) on the upcoming Turkey Day. gobble, gobble... | |
[Learn] Hits: [437] : Length [6:03] |
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| Get Out and Walk | |
| Mike shows you how to get started and keep going with one of the best exercises around: walking. | |
[Learn] Hits: [936] : Length [17:17] |
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| Stretching 101 | |
| Mike demonstrates several useful stretches he uses before his daily walk. | |
[Learn] Hits: [727] : Length [5:26] |
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| The Key to Losing Weight | |
| There are many theories on how to drop those excess pounds, but only one key. Mike used this method to lose over 40 pounds in six months...and has kept the weight off. Watch, listen, learn...lose. | |
[Learn] Hits: [262] : Length [9:48] |
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| Weightlifting | |
| Mike demonstrates some of the exercises he uses to stay in shape and burn more calories. | |
[Learn] Hits: [795] : Length [5:39] |
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| What Is Papaya? | |
| It's one of the healthiest fruits you can eat, and yet Mike admits he doesn't eat them often enough. More vitamin C and potassium than oranges, papayas also taste amazing. Try one, you'll love it. | |
[Learn] Hits: [97] : Length [4:18] |
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| What Is Passion Fruit? | |
| Watch and learn why Mike loves this interesting and tasty tropical fruit. | |
[Learn] Hits: [59] : Length [3:32] |
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| What Is Star Fruit? | |
| Decorative, healthy, and tasty, this pretty tropical fruit is versitile and fun to eat. | |
[Learn] Hits: [45] : Length [2:55] |
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January 29
